When you Lose Fat, Where does the Fat Go?

When you lose fat, where does the fat go? When you lose fat, it sneaks out of your body when you sleep.  This may sound really stupid or you may think I’m joking or trolling you, but TRUST me, most of your fat loss happens during sleep. When you workout regularly, eat well and sleep […]

What is the Best Indian diet for weight loss?

Let’s have a look at some quick dietary facts about Indians before getting into the main subject matter – No wonder we have more than 80 million people diagnosed with Type-2 Diabetes in the country; and that number is excluding the ones that are prediabetic or yet to be diagnosed! Coming back to the question, […]